- Arms & Abs
- Body Sculpt
- Cardio Power Hour
- East Meets West
- Kickbox
- Mix it Up
- Pilates
- Pilates Sculpt
- Power Stretch
- Power Yoga
- Spin
- Spin Sculpt
- Step It Up
- Teen Spin
- Yoga
- Zumba Party
Contact Information:
Studio V Mind, Body & Soul
- 36 Leland Road
- Colts Neck, NJ 07722
- Phone: 732-431-2030
- Fax: 732-431-2230
- www.studiovhealth.com
- Vicky DeRosa
- Owner/CEO
- Vicky@studiovhealth.com
- Mike Panacciulli
- Manager
- MikeP@studiovhealth.com
Classes
Arms & Abs
In a hurry? Come get all of your toning in during this full workout for your upper body!
Body Sculpt
Sculpt, and tone your body with a whole body workout that focuses on shaping your body to the size and shape you want be. This strength...
Cardio Power Hour
Get your full hour of power with this intense cardio class. It consists of a warm up, high and low impact combinations, and a cool...
East Meets West
Kickbox
Jab, Cross, & Punch like Muhammad Ali in this exhilarating kickboxing workout where you will sweat away the stress of the day while feeling...
Mix it Up
This class will focus on strength training with a touch of pilates and mix in the new workout everyone is talking about V-CORE.
Pilates
Each class will consist of gentle exercises performed lying down that stretches and lengthens the muscles, designed to improve posture,...
Pilates Sculpt
The principals of mat Pilates incorporating weight training for upper body.
Power Stretch
Power Stretch will help you lengthen those tight muscles as well as help you improve your posture. This is not your normal stretch class, it...
Power Yoga
Spin
Come see how intense the Studio V Spin experience can be! We have the best instructors around who will keep you energized and motivated toward...
Spin Sculpt
You asked for it, you got it! Come spin and work on arms, abs, and butts! We're now offering a 90 minute SPIN AND SCULPT class.
Step It Up
This workout will shape amd tone your whole lower body to burn as much as 800 calories!!! Let the music and energy drive your legs into a...
Teen Spin
A Brand new class that offers a chance for Teens to spin with their peers and even parents. Motivating music and a focus on form &...
Yoga
Enjoy this fantasic Yoga experience, new to Studio V. Our instructors take you through a powerful, dynamic yoga workout that leaves you feeling at...
Zumba Party
The Latest, Hottest Latin Dance Craze hits Colts Neck and we’re showin' ya how to shake it while getting a fabulous full-body workout!! More...
